Archive for April 15th, 2012

Niciun alt antrenament, doar cateva mici sugestii

Posted on 15. Apr, 2012 by .

1

Gata, de-acum ati crescut, ati invatat si puteti pune in aplicare tot ce ati acumulat. E timpul sa ….”ne punem pe treaba” cum spunea cineva in Romanii au Talent ) De ce ma opresc din acest program de antrenament? Pentru ca au inceput concursurile de weekend si acum trebuie sa aratam daca am crescut in [...]

Continue Reading


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