Archive for April 9th, 2012

Antrenament saptamana 21 – inca putin si nu va mai trebuie antrenor

Posted on 09. Apr, 2012 by .

1

A treia saptamana de intervale. Sau asa zise intervale. Sau ruperi de ritm, voi hotarati cum sa spuneti. Desi au inceput concursurile si de sosea si de MTB, continuam cu 4-5 antrenamente pe saptamana, cu scuzele de rigoare pt pierderea unei zile. E luni si acest post trebuia sa apara ieri Ziua 1: Antrenament de intensitate [...]

Continue Reading


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