Archive for April 1st, 2012

Antrenament saptamana 20 – reducem usor volumul si crestem intensitatea

Posted on 01. Apr, 2012 by .

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In continuare imi mentin parerea: este greu sa ramai in forma pana la obiectivele principale daca acum zburzi. Este o parere formata din ani de experienta si incercari. Asa ca nu ma injurati ca pana acum nu v-am fortat deloc. Credeti-ma – si eu sunt la fel ca voi. Am urmat cam acelasi program. Daca [...]

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b2Nhbi1sb2dvLnBuZyI7aToyO3M6NjE6Imh0dHA6Ly93d3cuYWxleGNpb2Nhbi5jb20vd3AtY29udGVudC93b29fdXBsb2Fkcy8xNC1sYXVyYS5qcGciO2k6MztzOjEwOToiaHR0cDovL3d3dy5hbGV4Y2lvY2FuLmNvbS93cC1jb250ZW50L3dvb191cGxvYWRzLzEzLTMyNTc1XzExMjM1MDI5NTQ3Nzc2MF8xMDQ1NzU1NDk1ODg1NjhfODAyMTlfMzAxNjg4NV9uLmpwZyI7aTo0O3M6MTEwOiJodHRwOi8vd3d3LmFsZXhjaW9jYW4uY29tL3dwLWNvbnRlbnQvd29vX3VwbG9hZHMvMTItMzczMDNfMTMyMzEwMjkwMTM2MzE5XzEwMDAwMDcyMDQ3NzY1M18yMTAwMjBfMTAxMzE4N19uLmpwZyI7aTo1O3M6NjE6Imh0dHA6Ly93d3cuYWxleGNpb2Nhbi5jb20vd3AtY29udGVudC93b29fdXBsb2Fkcy8xMS1sYXVyYS5qcGciO2k6NjtzOjU5OiJodHRwOi8vd3d3LmFsZXhjaW9jYW4uY29tL3dwLWNvbnRlbnQvd29vX3VwbG9hZHMvMTAtYWxiLmpwZyI7aTo3O3M6MTA5OiJodHRwOi8vd3d3LmFsZXhjaW9jYW4uY29tL3dwLWNvbnRlbnQvd29vX3VwbG9hZHMvOS0zNzMwM18xMzIzMTAyOTAxMzYzMTlfMTAwMDAwNzIwNDc3NjUzXzIxMDAyMF8xMDEzMTg3X24uanBnIjtpOjg7czo1ODoiaHR0cDovL3d3dy5hbGV4Y2lvY2FuLmNvbS93cC1jb250ZW50L3dvb191cGxvYWRzLzgtYWxiLmpwZyI7aTo5O3M6NjA6Imh0dHA6Ly93d3cuYWxleGNpb2Nhbi5jb20vd3AtY29udGVudC93b29fdXBsb2Fkcy83LWxhdXJhLmdpZiI7aToxMDtzOjYwOiJodHRwOi8vd3d3LmFsZXhjaW9jYW4uY29tL3dwLWNvbnRlbnQvd29vX3VwbG9hZHMvNi1sYXVyYS5wbmciO2k6MTE7czoxMTA6Imh0dHA6Ly93d3cuYWxleGNpb2Nhbi5jb20vd3AtY29udGVudC93b29fdXBsb2Fkcy81LTI0NDI2OV8xOTQ3MTU3NDcyNDEyMTRfMTA0NTc1NTQ5NTg4NTY4XzUxMDcwN181NDg3MTMwX28uanBnIjtpOjEyO3M6MTEwOiJodHRwOi8vd3d3LmFsZXhjaW9jYW4uY29tL3dwLWNvbnRlbnQvd29vX3VwbG9hZHMvNC0yNDQyNjlfMTk0NzE1NzQ3MjQxMjE0XzEwNDU3NTU0OTU4ODU2OF81MTA3MDdfNTQ4NzEzMF9vLmpwZyI7aToxMztzOjExMDoiaHR0cDovL3d3dy5hbGV4Y2lvY2FuLmNvbS93cC1jb250ZW50L3dvb191cGxvYWRzLzMtMjQ0MjY5XzE5NDcxNTc0NzI0MTIxNF8xMDQ1NzU1NDk1ODg1NjhfNTEwNzA3XzU0ODcxMzBfby5qcGciO308L2xpPjxsaT48c3Ryb25nPndvb192aWRlb19jYXRlZ29yeTwvc3Ryb25nPiAtIFZvY2VhIFByZXNlaTwvbGk+PC91bD4=