Rock’an’ Rolla la WorldClass cu Cristi si Stefan

Posted on 24. Jan, 2012 by in Antrenamente, Recomand

In programele mele de antrenament postate de aproape 3 luni incoace, amintesc mereu de spinning. Il pun alaturi de antrenamentul pe rulou, home-trainer, jogging, alergarea pe banda. Recunosc ca eu, datorita zonei unde stau, nu am fost nevoit cel putin pana acum sa fac antrenamente indoor, spre deosebire de anul trecut cand faceam cateodata si de 4 ori pe saptamana spinning.

Dar a venit momentul cand va trebui sa ma si sui pe bicicleta statica si sa transpir din abundenta impreuna cu voi. Vremea se va inrautati (asa spun la Meteo) iar baietii (Cristi si Stefan) ma vor avea iar ca elev si vor stoarce apa din mine .

Ca dovada a bunelor lor intentii s-au gandit sa ma invite duminica, 29.01.2012, la WorldClass Jollie Vile, ora 16, sa ma puna la munca pe ritmuri de rock. Am incercat sa refuz spunand ca-i duminica, ca la ora aceea oamenii dorm, dar cu cine sa te intelegi. Ei chiar isi iau munca-n serios si au preparat si un poster gen “retineti si evitati”. Adica ceva cam asa: nu mergeti prea mult pe bicicleta, nu puneti atat de mult suflet in sportul cu 2 roti ca s-ar putea sa ajungeti ca el :) ) (ca mine adica).

…si ca sa vad ca si voi veti transpira alaturi de mine, ca vreti sa va antrenati si aveti continuitate in pregatire voi face si un concurs, impreuna cu cei de la WorldClass, in care veti putea castiga 5 invitatii la acest maraton de spinning ce va incepe duminica la ora 4pm.

Daca vreti sa muncim impreuna si sa fie si placut, va trebui sa ma ajutati sa-mi fac playlist-ul. Postati pe pagina mea de facebook , sau aici pe blog, melodii rock and roll, iar cele 5 melodii care imi plac cel mai mult vor primi invitatii la acest maraton de spinning.

Trebuie sa tineti cont ca pe aceste melodii va trebui sa pedalam furibund.

Castigatorii vor fi anuntati in cursul zilei de sambata 28.01.2012 (cam dupamasa :) ). De acum puteti incepe sa cautati melodii.

 

ps: concursul este mai ales pentru cei din zona capitalei, altfel….va suportati costurile de deplasare :)

 

Daca ti-a placut, da mai departe.

27 Responses to “Rock’an’ Rolla la WorldClass cu Cristi si Stefan”

  1. Pisica Robert-Ionut

    24. Jan, 2012

    Salut,am gasit o melodie cunoscuta de multi dintre noi si sper sa-ti placa.Ea se numeste Steppenwolf – Born To Be Wild

    http://www.youtube.com/watch?v=rMbATaj7Il8

  2. Emilian Nedelcu - Biciclistul.ro

    25. Jan, 2012

    Eu vin cu o piesa clasica, dar care si astazi, cand o ascult, imi clocoteste sangele. Indeplineste toate conditiile pe care le-ai pus: e rock and roll si furibunda rau – Little Richard – Good Golly Miss Molly.

  3. Catalin

    25. Jan, 2012

    furibund si toata noaptea :)
    AC/DC – You Shook Me All Night Long
    http://www.youtube.com/watch?v=OLVTaN0Tz08

  4. Ela

    25. Jan, 2012

    Hello :)

    propun Queen – Breakthrough

    http://www.youtube.com/watch?v=Q22oGInO-uo

    si Van Halen – You really got me

    http://www.youtube.com/watch?v=O2TyVuYL8bM

  5. Dan D

    25. Jan, 2012

    Sugerez Born To Be Wild in varianta Slayer:
    http://www.youtube.com/watch?v=45HzHJ8MozY
    sau si mai bine pt o cadenta de 120-140 ar merge un War Ensemble (aceesi trupa) :
    http://www.youtube.com/watch?v=7OkYHiSFenM&ob=av2e

  6. Mihai Teodorescu

    25. Jan, 2012

    Pacat Alex, duminica e Gerar-ul ca altfel veneam (pe abonamentul meu fireste) doar ca sa dau mana cu tine, sa te cunosc :)

    Billy Idol – Speed http://www.youtube.com/watch?v=AzohKci582w

    • Alex Ciocan

      25. Jan, 2012

      putem oricand sa ne cunoastem. Mi-ar face o deosebita placere iar modul cum intram la WorldClass e cel mai putin important :)

  7. Marc Sandu

    26. Jan, 2012

    Queen, Bycicle race

  8. Ela

    27. Jan, 2012

    Why is my comment from 25 Jan 2012 still awaiting moderation? /:)

    Propuneam :

    Queen – Breakthrough

    http://www.youtube.com/watch?v=Q22oGInO-uo

    si Van Halen – You really got me

    http://www.youtube.com/watch?v=O2TyVuYL8bM

  9. Marc

    27. Jan, 2012

    Era, desigur,Bicycle Race, dar eram emotionat cand scris commentul de mai sus :) . Nu prea ma pricep la Rock’n’ Roll, imi vin in cap piesele de la Queen, sa zicem Crazy Little Thing Called Love – merge pedalat pe…soloul chitarii bass sau de ce nu Fat Bottomed Girls.

    • Alex Ciocan

      28. Jan, 2012

      ne vedem maine :) > am anuntat si pe fb. Te rog da-mi pe fb private un mesaj cu numele complet (daca vrei sa vii, bineinteles) :)

  10. Dan D

    27. Jan, 2012

    Si mie mi-ar face o placere deosebita sa ne cunoastem.
    Iata cateva ugestii – mie mi se par ca merg foarte bine:
    Bon Jovi – It’s My Life
    http://www.youtube.com/watch?v=vx2u5uUu3DE&ob=av2e
    Black Sabbath – Paranoid
    http://www.youtube.com/watch?v=CCdOVThsWEg
    pana la urma un playlist rock’a'rolla fara un pic de metal would not be chill:
    Megadeth – Rattlehead
    http://www.youtube.com/watch?v=mvlkw32qW8M:

  11. Bogdan

    27. Jan, 2012

    Pun toti banii pe U2 – Beautiful Day. Are 140 batai / min si e potrivita pentru pedalat in cadenta, dupa o piesa fortoasa de catarare.
    http://www.youtube.com/watch?v=co6WMzDOh1o&ob=av2e
    Sper ca cei 5 invitati sunt numarati de la inceput, pentru ca locuri disponibile nu mai sunt demult :)

  12. Ioana

    27. Jan, 2012

    nu e chiar rock’n'roll, dar are un ritm intens :)
    http://www.youtube.com/watch?v=_eNxZN3oquw

  13. Marina Rotaru

    28. Jan, 2012

    Draga Alex,

    Uite aici un clasic al rock’n rollu-ului. Elvis Presley cu “Jailhouse Rock”. Succes la antrenamente!

    http://www.youtube.com/watch?v=B_ruIpXkQG8

    P.S. Articolul “Lacrimi pentru mama” este impresionant.

    Marina.

    • Alex Ciocan

      28. Jan, 2012

      hei Marina, lasa-mi te rog pe fb un mesaj private cu nr de tel. Poate ne mai auzim si noi si depanam amintiri. Vali ce mai face? mailul meu e alexcio.ciocan@gmail.com
      ps: ai ramas cu Elvis :) )

  14. ykolino

    28. Jan, 2012

    http://www.youtube.com/watch?v=uwIGZLjugKA

    “And we were trying different things
    We were smoking funny things
    Making love out by the lake to our favorite song
    Sipping whiskey out the bottle, not thinking ’bout tomorrow
    Singing Sweet home Alabama all summer long ”

    vreau la spinniiing!

    • Alex Ciocan

      28. Jan, 2012

      multumesc pt postare si felicitari. Faci parte dintre cei 5 castigatori anuntati pe fb. As avea nevoie de numele de tel pt a anunta la WC Baneasa. Multumesc

  15. Alex Ciocan

    28. Jan, 2012

    Dan Dima (Judas Priest-Turbo Lover) , Ykolino (Kid Rock-All summer love), Bogdan (U2-Beautiful Day), Marc Sandu (Crazy Little Thing Called Love) si Bogdan Craciunas (ACDC-You Shook Me All Night Long) sunt cei ce ma vor injura pentru nepriceperea mea. Melodia de la ACDC a mai fost postata pe blogul meu de Catalin, dar la o zi dupa postul de pe facebook. Din pacate a fost singurul criteriu de departajare. De renuntat la melodie, nu am vrut, e prea frumoasa.
    Va rog sa-mi dati numele complet pe mesaj private, pentru a putea anunta la WorldClass.
    Ne vedem maine in sala, JollieVille, Baneasa. Spinningul incepe la 4pm si dureaza 3h daca rezistati :) )
    Multumesc. ne vedem acolo!

    • Catalin

      28. Jan, 2012

      Pai zic ca nu era nevoie de nici un criteriu de departajare. Puteam merge amandoi …

  16. Bogdan

    28. Jan, 2012

    Ti-am trimis mail cu numele complet si numarul de telefon.
    Multumesc mult!

  17. Marc

    30. Jan, 2012

    Multumesc pentru invitatie, a fost o experienta grozava, care mi-a deschis ochii a propos de ce inseamna sa practici ciclism “organizat”. Am scris aici cateva randuri: http://www.dirtbikezone.ro/i-love-rocknroll-spinning-la-worldclass-jollie-ville-cu-cristi-stefan-si-alex-ciocan.html

  18. Dan D

    30. Jan, 2012

    Si eu multumesc pt invitatie intr-adevar o experienta foarte interesanta :)
    Imi amintesc la un moment dat ca in pauza am facut cateva poze impreuna cu Alex cat si cu cei 2 instructori Cristi si Stefan – as putea intra si eu in posesia pozelor ? :)
    Thx

    • Alex Ciocan

      30. Jan, 2012

      sigur, zilele acestea voi face un folder pe facebook, iar daca le vrei la rezolutie mai mare tb doar sa zici si ti le trimit pe mail. O seara superbuna

  19. roman

    24. Dec, 2012

    Cand mai facem o miscare organizata la spin la World..class. Daca te vad pe tine trasnpirand acolo in fata altfel parca se invarte roata(vre2h). De data asta as zice sa fie la cel de langa Radisson, ce zici?

    • Alex Ciocan

      25. Dec, 2012

      Cu mare placere oricand dar depinde de cei de la WorldClass mai ales. Dupa sarbatori voi incerca sa deschid vorba dar poate ca un mesaj din partea ta/voastra pe pagina lor de FB ar grabi putin lucrurile :) )

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