Niciun alt antrenament, doar cateva mici sugestii

Posted on 15. Apr, 2012 by .

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Gata, de-acum ati crescut, ati invatat si puteti pune in aplicare tot ce ati acumulat. E timpul sa ….”ne punem pe treaba” cum spunea cineva in Romanii au Talent ) De ce ma opresc din acest program de antrenament? Pentru ca au inceput concursurile de weekend si acum trebuie sa aratam daca am crescut in [...]

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Biciclismul si scoala altfel

Posted on 10. Apr, 2012 by .

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Va mai aduceti aminte de cum era cand aveati 9-10 ani. Si ce stiati? Si cum vorbeati? Si mai ales cat de mult va pricepeati la materiale composite si la gadgeturi? Permiteti-mi sa vorbesc doar in numele meu. Mi-aduc aminte si….eram un “habauc”. Bateam ce-i drept mingea toata ziua pe maidan si cam atat. Eram [...]

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Antrenament saptamana 21 – inca putin si nu va mai trebuie antrenor

Posted on 09. Apr, 2012 by .

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A treia saptamana de intervale. Sau asa zise intervale. Sau ruperi de ritm, voi hotarati cum sa spuneti. Desi au inceput concursurile si de sosea si de MTB, continuam cu 4-5 antrenamente pe saptamana, cu scuzele de rigoare pt pierderea unei zile. E luni si acest post trebuia sa apara ieri Ziua 1: Antrenament de intensitate [...]

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Antrenament saptamana 20 – reducem usor volumul si crestem intensitatea

Posted on 01. Apr, 2012 by .

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In continuare imi mentin parerea: este greu sa ramai in forma pana la obiectivele principale daca acum zburzi. Este o parere formata din ani de experienta si incercari. Asa ca nu ma injurati ca pana acum nu v-am fortat deloc. Credeti-ma – si eu sunt la fel ca voi. Am urmat cam acelasi program. Daca [...]

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Antrenament saptamana 19 – finally, speedy trainings

Posted on 25. Mar, 2012 by .

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Stiu ca vi s-a parut lunga si plictisitoare aceasta perioada dar eu cred ca nu ati facut altceva decat va ocupati de o fundatie solida a pregatirii voastre. Noi in general, abia dupa 3-4000km incepem cu antrenamentele cu intervale. Nu e o regula dar este bine sa acumulati cat mai mult volum pana la primele [...]

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Antrenament saptamana 18 – inca putin si bagam gonete

Posted on 18. Mar, 2012 by .

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Cum am spus. Mai avem o saptamana pana cand incepem usor sa ne jucam, sa acceleram, sa ne chinuim partenerii de antrenament. Pana atunci putem bineinteles sa ne verificam bicicletele. Presupun ca mtb-urile sunt folosite deocamdata mai mult pe sosea. Nu cred ca sunt multe poteci sau trasee care sa permita deocamdata prea mult. Zapada, [...]

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Importanta fierului in ciclism :)

Posted on 14. Mar, 2012 by .

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In primul rand cel mai important este fierul pe care-l calariti. Bicicleta. In ultima perioada a devenit carbon, titaniu, aluminiu sau kriptonita . Dar nu despre acest fier vreau sa va povestesc.   Ati auzit probabil toate scandalurile de dopaj cu EPO. Vestitul EPO. Ce inseamna epo? Inseamna in termeni medicali eritropoetina umana recombinata. Asta [...]

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